Massage Therapy

Massage Therapy Services

If you're looking for a massage that targets specific muscle groups and helps alleviate chronic tension and pain, deep tissue massage may be the perfect choice for you. This type of massage uses slow, deliberate strokes and deep pressure to target the deeper layers of muscle and connective tissue, helping to release knots and tension. When applied in this way, deep tissue massage can also be very relaxing. Deep tissue massage can be particularly beneficial for individuals who suffer from chronic pain, injury, or restricted mobility, as it can improve circulation and break up scar tissue.

On the other hand, if you're seeking a more gentle and soothing massage experience, relaxation massage is an excellent option. This type of massage uses long, flowing strokes and gentle pressure to promote relaxation and reduce stress. Relaxation massage can be particularly beneficial for individuals who are experiencing high levels of stress, anxiety, or insomnia, as it can help to calm the nervous system and promote a sense of overall well-being.

Both deep tissue and relaxation massage offer unique benefits and can be customised to meet your individual needs and preferences. Whether you're looking to alleviate chronic pain or simply unwind and de-stress, a skilled massage therapist can help you achieve your goals. By targeting specific areas of tension and using a variety of techniques, massage can help to improve range of motion, increase flexibility, and promote relaxation and well-being. So, whether you're looking to address specific health concerns or simply treat yourself to a little bit of self-care, a massage can be a powerful tool to help you feel your best.

Prenatal massage is a form of therapeutic massage that is specifically designed for women during and after pregnancy. It provides a range of benefits that help to support the health and wellbeing of both the mother and the baby.

Prenatal massage involves the use of gentle and non-invasive techniques that are aimed at reducing stress, alleviating muscle tension, and promoting relaxation. It is typically performed in a comfortable and supportive environment, using a range of techniques that are tailored to the specific needs of the mother.

Here are some of the key benefits of prenatal massage:

Reduces stress and anxiety: Pregnancy can be a stressful time for women, both mentally and physically. Pre/postnatal massage can help to reduce stress and anxiety, promoting a greater sense of calm and relaxation.
Alleviates muscle tension and pain: As the body changes during pregnancy, it can lead to muscle tension and pain. Pre/postnatal massage can help to alleviate these symptoms, providing relief from discomfort and improving mobility.
Improves sleep quality: Many women experience disrupted sleep during pregnancy. Pre/postnatal massage can help to improve sleep quality by promoting relaxation and reducing stress levels.
Reduces swelling and edema: Swelling and edema are common during pregnancy, particularly in the feet and ankles. Pre/postnatal massage can help to reduce these symptoms by improving circulation and lymphatic flow.
Promotes healthy digestion: Pre/postnatal massage can help to promote healthy digestion by improving blood flow to the digestive organs and relieving tension in the abdominal muscles.
Supports the immune system: Pre/postnatal massage can help to support the immune system by promoting the production of white blood cells, which are essential for fighting off infections and illnesses.

Overall, prenatal massage can provide a range of benefits for both the mother and the baby, including promoting relaxation, reducing stress and anxiety, alleviating muscle tension and pain, improving sleep quality, reducing swelling and edema, promoting healthy digestion, and supporting the immune system. If you are pregnant or have recently given birth, consider incorporating pre/postnatal massage into your wellness routine for optimal health and wellbeing.

Infants

Infant massage can be an excellent bonding opportunity between both mom and baby and dad and baby. It can also increase a parent’s feeling of attachment to their baby. Babies typically double their weight in their first 4-6 months - that’s a lot of growing! Massage can enhance oxygen and nutrient flow to cells to promote growth periods.

Promoting social, emotional and cognitive development
Helping a baby relax and release tensions of daily stimuli
Decreasing irritability and excessive crying
Reducing gas, colic and intestinal difficulties
Regulating behavioural states and promoting sleep
Strengthening and regulating primary systems (i.e., respiratory, circulatory, nervous, musculature, digestive and endocrine)

Children

Massage therapy can be a beneficial form of therapy for children who are active in sports or physically active in general. Whether your child is participating in competitive sports or just loves to play outside, massage therapy can help them feel better, recover faster, and improve their performance.

Here are some benefits of massage therapy for active children and children in sports:

Improves flexibility and range of motion

Massage therapy can help increase flexibility and range of motion, which is especially important for children who are participating in sports or physical activities. Tight muscles can limit movement and increase the risk of injury, but regular massage therapy can help keep muscles loose and flexible.

Reduces muscle soreness and tension

Physical activity can cause muscle soreness and tension, but massage therapy can help alleviate these symptoms. Massage can help increase blood flow to the muscles, which can help reduce soreness and tension, and promote faster recovery after physical activity.

Improves sleep

Sleep is essential for recovery after physical activity, but many children who are active struggle with sleep. Massage therapy can help promote relaxation and improve sleep quality, which can help children feel more rested and ready for the next day's activities.

Reduces stress and anxiety

Physical activity can be stressful, especially for children who are competing in sports. Massage therapy can help reduce stress and anxiety by promoting relaxation and reducing muscle tension. This can help children feel more calm and focused, which can improve their performance.

Enhances overall well-being

Massage therapy can help enhance overall well-being by promoting relaxation, reducing stress and anxiety, and improving sleep quality. This can help children feel better physically and emotionally, which can improve their overall quality of life.

If you have an active child or a child who is participating in sports, consider adding massage therapy to their wellness routine. Our team of Registered Massage Therapists would be happy to discuss the benefits of massage therapy for children, and to develop a plan that meets your child's unique needs.

What is trauma informed massage?

Trauma-informed massage is an approach to massage therapy that is focused on creating a safe and healing environment for individuals who have experienced trauma. Some of the key principles of trauma-informed massage include:

Creating a safe space: The massage therapist should create a safe and welcoming environment, and should communicate clearly with the client throughout the massage.
Empowering the client: The client should be given choices and control over the massage, and should be encouraged to communicate their needs and preferences.
Being mindful of touch: The massage therapist should be aware of the client's boundaries and should use gentle and non-invasive touch.
Focusing on relaxation: The massage therapist should focus on promoting relaxation and reducing stress, and should avoid triggering traumatic memories or sensations.

It is important to address both the physical and mental effects of trauma. Trauma is stored in our somatic memory, which is our nervous system, organs, tissue and muscles.

For those who have experienced trauma, it can be very beneficial to seek a registered massage therapist who has trauma awareness training. At Honour Health, all of our RMT’s have trauma awareness training and the experience and ability to create a safe and relaxing environment.

We are aware that those who have experienced trauma may find touch therapies or touch in general to be uncomfortable. Through our intake process, we discuss the client’s emotional and physical needs and make modifications to our treatment approach, techniques and environment where possible and necessary. Our treatment is client-led and is focused on calming the client’s overstimulated nervous system while maintaining communication in a safe and comfortable environment.

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